This ‘Active at Home’ booklet has been produced to provide practical guidance to older adults on home-based activities to maintain their strength and balance. It follows concerns that low levels of physical activity in older adults will lead to reduced fitness resulting in loss of independence and need for care in the future. Available to download in ZIP format.

Developed by Public Health England, Sheffield Hallam University (SHU), the National Centre for Sport and Exercise Medicine (NCSEM) and Sport England.

https://campaignresources.phe.gov.uk/resources/campaigns/50-resource-ordering/resources/5118