In partnership with Family Gateway, Hannah from TyneMet NESA is delivering free virtual fitness sessions for anyone who lives in an NE28/29 postcode. The sessions are aimed at those who have barriers to exercising or are new to exercise… particularly the Anxious Buddies session on a Tuesday, that is for women only, who are struggling with anxiety, loneliness or a variety of mental and physical health conditions.

All sessions will be delivered on zoom and if anyone is interested. Email hannah.marshall@tynecoast.ac.uk or contact 07949083588 for more information.

Download flyer here.