Lockdown has been so tough for so many, and lots of us will be feeling relieved that restrictions are gradually being lifted. From seeing friends and family to being able to go out, you may feel that there is much to look forward to. However, we also know that many are feeling anxious, reluctant, or any number of difficult emotions because of restrictions lifting. In full lockdown things might have felt more certain or predictable, as the rules were clearer. But now that restrictions are easing things might feel less clear, and there may be new challenges.

Change can be stressful. Whatever you’re feeling, you may find our information on managing these emotions helpful. You can read more about this on our website.

Take care,

Candy at Mind