24 Aug

Carer Support Group and Walking Tennis from North Tyneside Carers’ Centre

The Carer Support Group is for any carer caring for someone 18yrs and over.  Download the poster here.

The Walking Tennis is predominately for lonely and isolated carers who want to try something new.  Download the flyer here.

Many thanks.

Regards

Andrea Lanaghan

Carer Community Link Worker

andrea.lanaghan@ntcarers.co.uk

My working hours are  Tuesday, Wednesday and Thursday 9am – 5pm and Friday 8.30am – 4.30pm and my mobile number is 0788 0404 594

24 Aug

Falling on Your Feet

Download the flyer for our upcoming Falling on Your Feet programme at Meadow Well Connected as part of Better Connect programme (aiming to engage 350 carers across North Tyneside).

This is aimed at people aged 55 and over, living in North Tyneside who have caring responsibilities.

Why not join one of our taster sessions on Tuesday 7 & 14 September
2021 from 1pm to 3pm?

Sessions continue from 21 September 2021, 1pm to 3pm.

Sam Burgess

Senior Creative Producer

07988 072993

0191 241 4931 (Currently working out of the office)

s.burgess@helixarts.com

Please join our mailing list for latest news and happenings www.helixarts.com

Find out more about us at: http://www.helixarts.com

See us on Facebook: https://www.facebook.com/HelixArts

Follow us on Twitter: http://twitter.com/HelixArts

View us on Instagram: https://www.instagram.com/helixarts/

Helix Arts, 2nd Floor, 51 Bedford Street, North Shields, NE29 0AT  Tel:  +44 (0)191 2414931

24 Aug

Mind Mail: How to be there for someone else

“I just want other carers out there to know they are not alone.”

This last year has incredibly difficult for many of us. We know from our new research that a third of adults and young people have struggled with worsening mental health since March 2020. We also know that many people, in addition to looking after themselves and their mental health, are also caring for someone else.

If you’re caring for someone with a mental health problem, you, or those around you, may not see you as a carer. There are many different mental health problems, and the support you provide may be emotional rather than everyday physical caring tasks.

Care is wide ranging and varied. Whether it’s providing emotional support, helping with the management of day-to-day tasks, supporting them in challenging times or advocating for them. There are many ways you could be a carer.

Beth, who has supported her mum with agoraphobia for many years, offers practical advice for others who support someone with a mental health problem.

Read Beth’s story

If you are caring for someone, we’re here to support you. We have information on our website about how to manage your own wellbeing and mental health, as well as tips on how to find further support. We hope this helps.

If you’re not a carer, we also have information on our website about how to support a loved one who may be struggling with their mental health, as well as how to look after or get support for your own mental health.

Be kind to yourself.

Take care,

Candy at Mind

Need help?

Call the Mind Infoline

0300 123 3393

23 Aug

Healthwatch Newcastle Newsletter – 17 August 2021

COVID-19 impact in Newcastle

Newcastle City Council is reminding us that it is important to remember that COVID-19 has not gone away. Regionally, case rates remain at a high level and community transmission of the virus continues. While thankfully hospital admissions are not as high as previously, there is a lot of pressure on key health and social care services.

To help protect others and keep Newcastle open there are some things we can all keep doing, including members of the public and people working in care settings. Support is also at hand.

Read Newcastle City Council’s statement at www.healthwatchnewcastle.org.uk/news/covid-impact-newcastle
 
Here at Healthwatch Newcastle…
We now have more freedom to do the things we love and wanted to let you know what we’re doing at Healthwatch Newcastle too. We’re continuing to take a cautious approach to keep our staff, volunteers and members of the public safe. We’re also:

  • Continuing to wear masks if we’re in the office.
  • Keeping up with handwashing and topping up the hand sanitiser stations.
  • Working mainly from home with face-to-face meetings as we need to.

Planning for how we get back to face-to-face engagement.


 

Please take a quick survey

Thank you to everyone who has taken the time to answer so far — your views are important to us.

Have you used local health or social care services recently? What works and what you would like to see improve?

Please share your views and experiences in our survey at www.surveymonkey.co.uk/r/hw-have-your-say

If you need a paper copy, or support to complete the survey over the phone, please email info@healthwatchnewcastle.org.uk or call Freephone 0808 178 9282.


 

Business Administrative Apprentice vacancy — last few days to apply

Tell Us North has an exciting Advanced Level 3 Apprentice role.

Join us in promoting positive changes in health and social care for everyone in Newcastle and Gateshead. If you’re passionate about local services and helping those who are less often heard, this could be the role for you! This role is full time (37 hours per week), from 9am to 5pm. The successful candidate is required to be flexible and adjust hours around the needs of the work. The role is for 18 months.

The closing date to apply is Monday 23 Aug 2021.

Find out more and apply at www.findapprenticeship.service.gov.uk/apprenticeship/1000016624


 

You said, we did

You said…
Ms D contacted us wanting to make a complaint because she found it impossible to get an GP appointment. She is deaf and someone called on her behalf only to be told to get up at 7am to book on the app.

Miss D had been trying to do this for around three weeks and no appointments were ever available. The receptionist said there were plenty of appointments ready to go on the app for the next day but was not able to book her one over the phone.

Miss D was also informed by the hospital that she needed checks done by the GP before she could receive treatment. As a result, she was running out of medication and could not get any more until GP saw her. Ms D wanted to make a formal complaint as her mental health was suffering and had ongoing issues accessing a GP appointment.


We did…
We informed Ms D about North East Independent Complaints Advocacy (ICA). ICA could support her during the complaints process and the first step would be to write a letter to the practice manager. Ms D agreed this was the best course of action and we referred her on.

As a result…
Ms D is now aware of the support available to her. She was able to get an appointment so she could attend the hospital and also receive the medication she urgently needed. We were able to share knowledge of local services to ensure Ms D was able to voice her complaint and also be able to attend hospital and receive the medication she needed.

Need our help?
Do you need free, independent and confidential information about local health and social care services? Just ask online at www.healthwatchnewcastle.org.uk/just-ask or call us on Freephone 0808 178 9282 (leave a message outside office hours).


 

Other news

Are your children up to date with their immunisations?
Are your children up to date with their immunisations that are delivered in schools? If your child is between 12 and 14 years of age and didn’t receive their vaccines during school term times, catch-up community-based vaccination clinics are available in Newcastle during the summer holidays.

Find out more about the vaccines on offer at www.northumbria.nhs.uk/our-services/childrens-services/immunisations

To book an appointment, phone 0191 643 2878 Monday to Friday 9am to 5pm (please leave a message outside these hours during school term and holidays).

NHS England proposes new mental health access standards
The NHS aims to introduce five new waiting time guarantees under proposals recently set out.

The proposals could ensure that patients requiring urgent care will be seen by community mental health crisis teams within 24 hours of referral, with the most urgent getting help within four hours. Mental health liaison services for people who end up in A&E departments would also be rolled out to remaining sites across the country.

The NHS is consulting on the new standards and the deadline is Wednesday 1 September 2021.

Find out more at www.england.nhs.uk/2021/07/nhs-england-proposes-new-mental-health-access-standards

Have you heard of NHS Healthy Start?
If you’re pregnant or have children under the age of four you may qualify for free vouchers or payments every four weeks via NHS Healthy Start.

Can be spent on cow’s milk, fresh, frozen or tinned fruit and vegetables, infant formula milk and fresh, dried, and tinned pulses. Free Healthy Start vitamins are also available.

Find out more at www.healthystart.nhs.uk/frequently-asked-questions/applying-for-healthy-start-faqs

Strategy to improve the lives of autistic people
The government has launched a new strategy to improve the lives of autistic people. The five-year strategy will support autistic adults and children by:

  • Increasing awareness of autism in society
  • Reducing diagnosis waiting times
  • Improving access to healthcare

Find out more at www.gov.uk/government/news/new-landmark-strategy-to-improve-the-lives-of-autistic-people

What should happen when you’re diagnosed with dementia?
Being diagnosed with dementia can be a big shock, and it can be hard to know what to do next. Take a look at the Healthwatch England guide to find out what support you should receive.

Read more at www.healthwatch.co.uk/advice-and-information/2021-08-12/what-should-happen-when-youre-diagnosed-dementia?

Support from Deaflink North East
Deaflink North East offers support to D/deaf, Deafblind, Hard-of-Hearing and Deafened people and their families across the North East. The charity provides some services and can also signpost you to others.

BSL Support/Deaf Rights
Support information and advice is available to Deaf BSL users, including help to understand information, assistance with phone calls, support at meetings and help with forms.

Specific sessions aimed at the BSL community
Saturday Forum BSL accessible meeting — usually run every two months to give D/deaf community the chance to meet and share information and knowledge.

Drop in and chat/Zoom catch ups — regular BSL sessions for Deaflink members

Find out more by emailing admin@deaflink.org.uk or visiting www.deaflink.org.uk

Top tips to get the most out of your GP appointment
Do you struggle to speak to your doctor about your medical concerns? You’re not alone. Take a look at these top tips to make the most out of your GP appointment.

Find out more at www.healthwatch.co.uk/advice-and-information/2021-07-26/top-tips-get-most-out-your-gp-appointment

This newsletter in other formats
We’re currently unable to provide paper copies of this newsletter. If you would like a version you can print out yourself, you can find copies of all our recent newsletters at www.healthwatchnewcastle.org.uk/about-us/resources

If you need this newsletter in another format please get in touch by emailing info@healthwatchnewcastle.org.uk or phoning Freephone 0808 178 9282.

20 Aug

Introduction & Enrolment Sessions @ NT LIFE Recovery College – between 31 August and 2 September 2021

Due to the increasing interest in NT LIFE Recovery College and resources it has become necessary to change from the previous 1:1 registration into group sessions.

Between the 31st August and 2nd September NT LIFE is hosting a series of Introduction and Enrolment sessions in Room R11 A at The Linskill Centre.

SIf you have any clients that would benefit from attending NT LIFE Recovery College this would be a perfect opportunity for them to find out more about what we do, meet with our students and volunteer facilitators, find about upcoming courses and if they want to enrol or at least be added to our distribution email list.

Spaces are limited due to covid safety restrictions. 

We have 9 sessions taking place and should this not be sufficient we will run additional sessions at a later date. (TBC)

Below I have attached a link to a description of the event and the booking form. 

The form is straightforward: Name Email and Contact number along with the chosen time and date.

Once I have received the form, I will be able to confirm attendance, if a session is fully subscribed I will offer an alternative session from this series or add them to the next round of enrolments.

AI should be in a position to email the September -December Timetable by Monday of next week. Thank you for your patience in receiving information, I’m sure, as no doubt you have been impacted by the ongoing changes with the COVID situation, you’ll understand how I have been, which results in last minute changes.

Many thanks for your ongoing support and interest.

https://forms.gle/jwu4mhXMHqLuUA5V6

NT LIFE Recovery College: September 2021 Introduction and Enrolment Sessions

Ali Donkin

Lead Worker NT LIFE

NT LIFE Recovery College (VODA, Linskill Centre, Linskill Terrace, North Shields, NE30 2AY.

www.voda.org.uk/north-tyneside-recovery-college

https://www.facebook.com/NTLifeRecoveryCollege/

20 Aug

Support from Deaflink

Deaflink offers support to D/deaf, Deafblind, Hard-of-Hearing and Deafened people and their families across the North East.
Sessions include:
Saturday Forum BSL accessible meeting, usually run every two months to give D/deaf community the chance to meet and share information and knowledge.
Drop in and chat / Zoom catch ups Regular BSL sessions for Deaflink members
Hard of Hearing Project
Aimed at people experiencing hearing loss from mild to profound – helping people navigate appropriate equipment and services by providing information, support and signposting.

They also run two monthly support groups:
Hearing Loss Support Group (formerly known as SHHH Group) a chance to:

  • meet others who experience hearing loss and share experiences
  • discuss coping strategies for different situations
  • discuss equipment that may help
  • occasionally meet reps supplying hearing equipment or audiologists
  • discuss different opportunities and settings that are deaf/ hearing loss friendly

Tinnitus Support Group a chance to:

  • meet others who experience tinnitus and share experiences
  • discuss coping strategies and different techniques used to manage symptoms
  • discuss equipment that may help
  • occasionally meet reps from the British Tinnitus Association or audiologists specialising in tinnitus
  • receive  and discuss updates and news about Tinnitus

If you have any queries please get in touch at admin@deaflink.org.uk  
www.deaflink.org.uk

20 Aug

Dancing for the Brain Sessions – from 2 September 2021

EVERY Thursday STARTING ON 2 SEPTEMBER from 1 pm until 3 pm.

Are you supporting/caring someone who is experiencingz DEMENTIA or ALZHEIMERS? 

If YOU ARE then our weekly ‘DANCING for THE BRAIN’ dance is for you.  Why not give us a try, come along together and spend a relaxing fun, social afternoon where you can both enjoy dancing and music that you like with people who have a similar caring role.

COME ALONG TO THE BALLROOM AT Wallsend Memorial Hall and People’s Centre.

If getting here or transport is an issue please give us a ring and we’ll see what we can do.

Download a leaflet here.

For Further information contact: Lesley Spillard   Tel: 07988901434

14 Aug

Adult AD/HD Support Group NE Meeting – 19 August 2021

Hi Folks:

I’d like to let you know about our August meeting, in South Tyneside:-

South Shields: Thursday 19th AUGUST (6-9pm)

Venue: Age Concern (ACTS) Dora Dixon House, 29 Beach Road / corner of Anderson Street, South Shields NE33 2QU. Thanks once again to Age Concern for their invaluable support. Download the PDF reminder flyer for this meeting here.

We look forward to seeing everybody who can make it along!

Our other meetings across the region should start again in September. We will let you know as soon as things are fully confirmed via email and on the website. If there are any amendments or additions to our email contact list, please let me know.

ARTICLE

I thought this short article about relationships and AD/HD might make for a good discussion topic at some point! It’s even got a happy ending, probably for the benefit of American readers!

“My Darling, My Dopamine.”

https://rb.gy/z0j5ro

 “Adults with ADHD need the stimulation of dopamine hits because our brains aren’t like other people’s. In relationship terms, this sometimes means we stir up drama to feel. We become addicted to high levels of stimulation in bad relationships, and, in healthy ones, we feel suffocated.”

Before I married, I dated. A lot. I’d fall head over heels, and then, when we settled into a normal relationship, I’d start acting out, stirring drama. I’d try to add excitement to the relationship – in the form of nitpicking so that we’d argue, or by distancing myself so that he’d chase me again.

If he wasn’t fed up with me, I’d detach and feel nothing. Sometimes I wouldn’t even bother breaking up – I’d simply disappear. But if he was fed up with me and wanted out, I’d dissolve into heartbreak. I’d write him letters; I’d sit in the dark and sob. I’d feel an oddly delicious pain that lasted until another guy caught my eye.

With the help of therapy and medication, I began to see a way to have a healthy relationship through radical openness. I met a man with whom I clicked. He was so different from me that he was like a fascinating, new species, yet he understood me. It was terrifying, but I took a flying leap into a new pattern — I was myself.

Over time, the ever-changing dynamic created when we risked being authentic took the place of drama. I wasn’t bored or suffocated. My dopamine receptors loved the genuine excitement of discovering new facets of him and me and the relationship.

I regret the years of pain it took to discover this, but I remind myself it was time, plus experience, plus sheer wonderful luck that put him in my path at the time I was ready. There’s nothing to regret about that”.

Kindest regards,

bill

Bill Scott
Adult AD/HD Support Groups North East

aadhd_ne@yahoo.co.uk

07856212564

http://aadhd-ne-uk.weebly.com/

 

13 Aug

Happy to Chat in Whitley Bay

Thursdays and Saturdays from 10am to 12pm
Residents are welcome to pop in for a “socially distanced” cuppa and a chat at Whitley Bay Big Local, 158 Whitley Road. You can pick up a Happy to Chat badge if you are happy to head out into the wider world to Chat Happily. It’s about kindness, taking time to listen to others and making connections in the local community. All welcome!

13 Aug

New multicultural event in North Tyneside – 4 September 2021

Saturday 4 September, 10am to 4pm
A new free festival celebrating North Tyneside’s cultural diversity is set to take place in Northumberland Square, North Shields. North Tyneside Together will feature live music, street food, small fairground rides for children and activities including Arriva’s fun bus and henna hand art. The live music stage will feature a klezmer band – a type of traditional Jewish folk music – and artists performing songs from Bollywood movies. There’ll be international street food, stalls from a range of community organisations and the event will provide an opportunity for residents and visitors to learn about each other’s cultures and traditions