12 Jun

Update from Time to Change – 11 June 2020

Time to Change

The coronavirus pandemic has had an impact on all of us and our mental health. Below, we share Antonio and Anna’s experiences of managing their mental health during lockdown.

As lockdown begins to ease, we know that coronavirus will continue to impact our mental health, and we’re looking for your stories about what this means for you. If you’re interested in sharing your story as a blog or a vlog, find out more below.

With face-to-face conversations off the cards in recent months, Time to Change Champions and supporters have been finding creative new ways to take the conversation about mental health online. From virtual coffee mornings to Zoom poetry jams, we’ve been blown away by the inventive ways in which you’ve kept the conversation going.


 

Living with schizophrenia during lockdown

“I used to isolate myself and take myself away from society. It might have been easier to go back to that because of lockdown.”

Antonio shares his experience of living with schizophrenia during lockdown.

Read the blog >


 

Recovery in lockdown

“I’d already spent so many years imprisoned in my house in self-isolation.”

During Mental Health Awareness Week, Time to Change Champion Anna spoke to HuffPost about her experience of being in recovery for agorophobia during lockdown.

Read more >


 

How are you adapting to lockdown easing?

As lockdown begins to lift, we’re looking for your stories about adjusting to life after lockdown.

If you have experience of or are currently experiencing a mental health problem, we’d love to hear how you’re adapting and how stigma or misunderstanding might be affecting you. You might want to write about:

•    anxiety around socialising with people again
•    using public transport while living with a mental health problem
•    challenging expectations around returning to work or school

If you’re interested in blogging or vlogging for us, get in touch at digital@time-to-change.org.uk or submit your blog proposal online.

Blog for us >


 

Managing feelings about lockdown easing

As lockdown eases, you may experience conflicting feelings. Our charity partner Mind have published new information exploring what you might be feeling and advice on how to manage these feelings.

Take a look >


 

Let’s support each other

As lockdown eases, it’s still important to keep checking in with each other. Read our top tips for supporting someone.

 

Follow us on social

Follow us on Twitter, Facebook or Instagram to stay up to date with our latest stories, tips and resources.

 

Information and advice

If you’re looking for mental health support, for you or someone else, there are lots of places you can go for help.

11 Jun

Let’s keep this change to face-to-face benefits assessments

I work as a benefits advisor for a local Mind in London. Each day I personally see the negative impact that face-to-face assessments can have on the people that I support. For some people face-to-face assessments are a huge hurdle, as the thought of going somewhere unfamiliar, going on public transport or having a stranger in their home can be extremely difficult. I’ve shared my experience in this short video.

Watch my video

I’ve had clients who haven’t left the house in years to go somewhere unfamiliar, who miss assessment after assessment – meaning no money for food or rent.

This is why I support the UK government’s decision to cancel mandatory face-to-face assessments during coronavirus, and introduce the option of phone or paper assessments instead. I want those of us with mental health problems to have the choice about how our assessments are conducted so we can get the support that we need.

The UK government has shown us how easy it is to make the changes for a more accessible benefits system during the coronavirus pandemic. Let’s make this change permanent.

If you haven’t already, please support us by writing to your MP. We need your MP to tell the UK government that assessments should be held in a way that that doesn’t risk making our mental health worse.

Write to your MP

Thank you for your support. Together we can make this change happen.

Take care,

Zad (Local Mind Welfare Rights Advisor)

07 Jun

Healthwatch North Tyneside News – 4 June 2020

Your experiences during coronavirus

We want to hear your experiences of health and care services during the outbreak of coronavirus.
NHS and care services are starting to develop plans for how they can open up again and deliver more services whilst social distancing and other coronavirus restrictions are in place. We want to ensure that local people’s voices are taken account of when developing these plans.
You could tell us about your experiences because you have had the virus or about the services you would normally use. We want to know what’s worked well, what could be done better and anything you would like to see in the future. The information you provide will be stored safely and will be used anonymously to help us work to improve local services.

To tell us about your views and experiences you can and take part in our £20 prize draw you can: 

  • Complete our questions online here
  • Call or text us on 0191 263 5321 and we will arrange a convenient time to talk to you in detail
  • Email us at info@hwnt.co.uk

Please share this link with colleagues, friends and family to help us get a good response:

 https://www.surveymonkey.co.uk/r/covid19experiences

Share your experiences here


 

Thanks to all our Healthwatch volunteers

This Volunteers’ Week we have been celebrating  the achievements of our volunteers, and we are sharing some of their stories with you.

Our volunteers contributed an amazing 1176 hours of their time over the past year. They have been involved in all sorts of activities including capturing people’s feedback of local health and care services, conducting surveys, inputting data, providing information on local services, running discussion groups, representing Healthwatch at events and meetings, and lots more. Without volunteers we wouldn’t be able to achieve nearly as much as we do.

Read how volunteering with Healthwatch led to new roles as Insight and Engagement Officer and Chair of Trustees for Mary Low and Judy Scott

For more information about volunteering with Healthwatch contact Amanda by email a.graydon@hwnt.co.uk or call 0191 263 5321.

Find out more about volunteering with us


 

Supporting National Carers Week

8 to 14 June is National Carers Week, an annual campaign to celebrate and recognise the vital contribution made by carers.

The theme of this year’s campaign is Making Carers Visible – we are supporting events by hosting a social media takeover from North Tyneside Carers’ Centre and sharing their information and messages throughout the week. 
 
Follow us at Facebook Healthwatch North Tyneside and Twitter HWNTyneside

More information from North Tyneside Carers Centre


 

GP services  – thanks for your feedback

346 responses to our survey

Our survey, GP services – now and tomorrow, is now closed. Thank you for taking the time to respond to this survey so quickly. The winner of the £10 voucher is Janet B from Backworth.
We have already begun reviewing what you have told us and sharing the findings with local Primary Care Networks and North Tyneside Clinical Commissioning Group. We will publish the key findings soon.  
More information about GP services during the coronavirus outbreak

03 Jun

Self injury Support – UK-wide support channels still open and NEW free self-help resources now available

In the current times of confusion we wanted to clarify that Self injury Support is still open and we are working hard to provide as many accessible resources as possible, alongside running our UK-wide support services by text, email and webchat Tuesday – Thursday 7-9.30pm: https://www.selfinjurysupport.org.uk/our-support-services

Download two pieces of information about our services and our self-help resources. We would appreciate if you could share them as widely as possible. We want people to know we are open and we are still here – if you want to contact us with specific enquiries or suggestions for self-help resources please do get in touch.

We hope you’re all doing as well as you can and that you are able to find even a small window to think about yourself/scream into the void.

Please find a list of all our new resources below – we are working on pdf versions of all sections, but in the meantime please feel free to download/print/share whatever you feel is useful.

Experience-led self-help resource: https://www.selfinjurysupport.org.uk/experience-led-self-help-resource

Dealing with self-harm in lockdown: https://www.selfinjurysupport.org.uk/self-care-and-self-advocacy

First Aid for self-harm: https://www.selfinjurysupport.org.uk/Pages/FAQs/Category/first-aid

Seeking treatment and self advocacy: https://www.selfinjurysupport.org.uk/Pages/FAQs/Category/seeking-treatment-and-self-advocacy

Harm Minimisation: https://www.selfinjurysupport.org.uk/Pages/FAQs/Category/harm-minimisation

Distractions and Displacement: https://www.selfinjurysupport.org.uk/Pages/FAQs/Category/distractions-and-displacement

Exploring Alternatives: https://www.selfinjurysupport.org.uk/Pages/FAQs/Category/alternatives

Blogs about self-harm and coronavirus: https://www.selfinjurysupport.org.uk/Blogs/coping-with-coronavirus-and-lockdown/Category/coping-with-covid-19

A range of other self-help and information: https://www.selfinjurysupport.org.uk/Pages/Category/self-help-resources

We welcome all feedback on these pages and suggestions of things to add from your own experiences. We are still here.

With very best wishes

Naomi, Sal, Clare, Jess, Clare, Flo, Gisela and Rosie at Self injury Support

Self injury Support

PO Box 3240, Bristol BS2 2EF    I  www.selfinjurysupport.org.uk   I    info@selfinjurysupport.org.uk

Support for women and girls, resources and training for all

Tuesday to Thursday 7-9.30pm

Text: 07537 432 444 email: tessmail@selfinjurysupport.org.uk or webchat via link on website

Keep up to date with resources, innovation & research around self injury – sign up for our monthly ebulletin

28 May

Mind Benefits Assessments Campaign

All of us should be able to turn to a benefits system that’s there for us when we need it. Benefits can give us the security we need to focus on moving forward with our lives.

Since the coronavirus pandemic unfolded, the government has temporarily suspended all mandatory face-to-face benefits assessments to keep people safe.  Instead they are offering phone or paper assessments.  

This is a huge win for everyone whose mental health means they struggle with face-to-face assessments.  

Those of us with a mental health problem should be able to access assessments in a way that keeps us safe and does not risk making our mental health worse. That’s why we need you.

We need your help to make this change permanent.

Will you email your MP?

Many of us already faced huge challenges with the benefits system. We have heard from people who have had to relive traumatic experiences at assessments with strangers, many of whom don’t have mental health training.

For those of us who find travelling or meeting new people very difficult, being forced to attend face-to-face appointments can make this even worse.

We need your MP to tell the government that assessments should be held in a way that doesn’t risk making our mental health worse. Please can you use our easy action tool to write to your MP?

Write to your MP

Let’s make this change permanent.

Those in power can make the right choices to protect people’s mental health now, but also in the future.

Your support can make this happen.

Take care,

Nancy

23 May

Guide to wellbeing and mental health during COVID-19

The Suicide Prevention Network has created a new guide to looking after yourself and others during COVID-19. The booklet is being delivered to 1.3 million homes in the region as part of Mental Health Awareness week. You can download a copy here

23 May

Current Volunteering Opportunities in North Tyneside

As we head towards the two month mark in this lockdown, we are in awe of the work carried out across North Tyneside by the army of volunteers that have signed up to help.

Understandably, the range of volunteering opportunities has been massively impacted by the COVID-19 crisis, with most on hold until we can return to some sort of normality. However, there are still opportunities for those of you who are able to get out and about to help with the response efforts, as well as a few things you can do from home.

If you have a volunteering opportunity that you would like us to promote, please email volunteering@voda.org.uk

22 May

Healthwatch Newcastle Newsletter – 20 May 2020

Tell us your story

Services have had to change the way they support you as they deal with COVID-19.

What are your recent experiences of social care or health services in Newcastle? This could be care received in a hospital, care home, from a dentist or mental health services, to name but a few. Whatever your experiences, we’re listening.

Please tell us your story (or that of a friend or relative) at www.healthwatchnewcastle.org.uk


 

Eight ways to make a difference

It’s Mental Health Awareness Week from 18 to 24 May, so it seems timely to launch our report on children and young people’s mental health services. Throughout late 2019, 239 people gave us their views. We found that respondents did not fully understand how to make a self-referral to mental health services in Newcastle and Gateshead. You can read about our findings in the ‘Eight ways to make a difference’ report.

If you are a child or young person living in Newcastle aged between 0—18 years old, or a parent or carer of a child or young person living in Newcastle, there is a single point of access if you need support. Phone 0303 123 1147 or email ntawnt.NGSPA@nhs.net.

Read more at https://tinyurl.com/y9uxybdw


 

Welcome aboard

We’d like to welcome two new members to the Healthwatch Newcastle team, Cynthia Atkin and Jacqui Thompson. Cynthia is the interim Operations Manager and Jacqui is Outreach and Volunteer Coordinator.


Cynthia writes:
“Newcastle Healthwatch is the voice of the people. But we cannot do it without good connections across our richly diverse communities and the health, care and the voluntary sectors. I aim to continue to further strengthen these connections during my period in post.

It is a challenging time to join the team during this unprecedented time where we are all working from home in isolation. Yet we, as Healthwatch, are the independent voice of the patients, public and carers and we continue to uphold our statutory duties to you in Newcastle.”

Read more at www.healthwatchnewcastle.org.uk/news/cynthia



Jacqui writes:
“I didn’t think when I accepted the job that I would be working from home, interacting with colleagues by Zoom and that my role would effectively be put on hold.

It’s certainly a new experience to be starting a new job under these circumstances, but I am trying to find the positives. This gives me time to find out about the organisation and the volunteers without also doing the outreach work. Although I am drinking a lot more tea than I would if I was in the office!”

Read more at www.healthwatchnewcastle.org.uk/news/jacqui


 

Help us help the NHS

Calling all 11—20 year olds in Newcastle and Gateshead! Help us to help the NHS.

Tell us your experiences of GP, dentist, hospital, optician and sexual health services (before the COVID-19 pandemic began). Help us to help the NHS, so that together we can have health services that are friendly for young people.

Your feedback will also contribute to a wider consultation that Children North East is making on poverty-proofing health settings. We have received 46 responses so far, but we’d love to hear more by Monday 1 June 2020.

Take the survey at https://tinyurl.com/YPfriendlyservices


 

Listen to us!

Enjoy this newsletter on the go by downloading our podcast at soundcloud.com/healthwatch-newcastle


 

Tune in to ‘Health Matters’

During the pandemic period, we’re doing weekly shows all focused on various aspects of lockdown. We’ve spoken to a pharmacist who works with the NHS 111 service, a primary school teacher and a parent of young children, a hypnotherapist, a psychologist and a men’s mental wellbeing advocate.

Join us next on Tuesday 26 May from 2pm to 4pm on 98.8 FM or listen online at www.spicefm.co.uk

Catch up with previous Health Matters shows at https://soundcloud.com/spice_fm


 

COVID-19 – government update

The government has added a new symptom to the NHS checklist. A loss or changed sense of taste or smell is now included alongside a continuous cough and fever. Testing for COVID-19 has also been extended to anyone over the age of five.

Read more at www.nhs.uk/conditions/coronavirus-covid-19


 

Mental Health Awareness Week

Mental Health Awareness Week runs from 18 to 24 May.

We know that COVID-19 is having an impact on people’s mental health. Help is available, including a newly launched website for people in the North East seeking help about suicide and mental wellbeing. It includes guidance for those who have been bereaved by suicide. The website is also for people who work in suicide prevention.

Find out more at www.stopsuicidenenc.org


 

Experiencing domestic abuse?

If you’re experiencing domestic abuse, or at risk, help is on hand.

Call the 24-hour National Domestic Abuse Helpline on Freephone 0808 2000 247 or go to www.nationaldahelpline.org.uk (women and children).

Help for men can be found at https://mensadviceline.org.uk

Boots pharmacies have safe spaces. Ask staff at the counter to use the consultation room. Once inside, you will find the 24-hour national domestic abuse helpline, the men’s advice line and other resources.

If you are in immediate danger always call 999 and ask for the police. If you can’t speak dial +55 when prompted by the operator (mobiles only.


 

Changes to the Carer’s Allowance

During the COVID-19 pandemic, new regulations have come into force. Unpaid carers can continue to claim Carer’s Allowance if they have a temporary break in caring, because they or the person they care for gets the virus or if they have to isolate because of it.

However, if an alternative carer claims benefit for providing the necessary care and meets the qualifying conditions, they will receive the carer benefit instead and the original carer will be advised to claim another benefit, such as Universal Credit.

Read more at www.carersuk.org/help-and-advice/financial-support/help-with-benefits/carers-allowance


 

Keeping in touch on hospital

Visiting relatives and friends in hospital is not possible at the moment due to the COVID-19 pandemic.

Newcastle Hospitals Trust has a virtual visiting tool so you can have face-to-face conversations with patients or their clinical team. You’ll need a Laptop/PC with camera, microphone, speakers/headphone, a smartphone or tablet to take part.

Find out more at www.newcastle-hospitals.org.uk/patient-guides/coming-to-hospital_keep-in-touch-visiting.aspx


 

Printing this newsletter

The team is working from home at the moment, so we’re currently unable to provide copies of this newsletter.

If you would like a version you can print out yourself please email us on info@healthwatchnewcastle.org.uk

19 May

Capturing Kindness across North Tyneside – during Mental Health Awareness Week

Mental Health Awareness Week 2020 is from 18 to 24 May and this year the theme is kindness.  Research shows that facing a crisis collectively can increase resilience, self-confidence and improve wellbeing.  Acts of kindness have certainly been visible across North Tyneside during the amazing community response to the COVID-19 pandemic.   It would be great to share your experiences and say how an act of kindness has impacted positively or helped you, your family or friends.  #NorthTynesideKindness

Rachel

Rachel Nicholson

Senior Public Health Manager

North Tyneside Council.

Tel: (0191) 643 8073

18 May

11:11 Mindfulness 5 Minute Journal

Good Morning,

Download a copy of the 11:11 Mindfulness 5 Minute Journal here.

This has been so kindly provided for NT LIFE Recovery College by Alice Cosgrove our wonderful Positive Language and Mindfulness facilitator.

Alice has asked me to share with anyone whom it may benefit. As I’m conscious of how much effort and heart everyone is putting into our work at the moment I wanted to remind you all of taking time for your own self care.

You may have clients, family members and friends who could benefit from this too so please share.

Thinking of you all

Ali Donkin

North Tyneside Recovery College Worker

https://voda.org.uk/north-tyneside-recovery-college

North Tyneside Voluntary Organisations Development Agency (VODA), Queen Alexandra Campus, Hawkeys Lane, North Shields, NE29 9BZ

Find our precise location here: https://map.what3words.com/needed.sums.raced

Tel: (0191) 643 2628

E-mail: ali.donkin@voda.org.uk

Web: www.voda.org.uk

Charity Reg. No. 1075060

Company Reg. No. 3703221