05 Apr

An Update from Time to Change – 20 March 2020

Time to Change

Checking in with your family, friends and colleagues is always important, but especially now when many of us may be feeling worried or anxious about coronavirus (also known as COVID-19). While the focus is on physical health, the current situation may also be challenging when it comes to our mental health.

You might not be able to have a conversation in person, but picking up the phone, starting a WhatsApp chat or having a virtual face-to-face with someone helps let them know you are there to talk and ready to listen.

Read on for some handy tips on talking about mental health, as well as advice from our friends at Mind about looking after your own mental health at this difficult time.


 

Take care

If you are feeling anxious or worried about coronavirus, or are concerned about home working or self-isolation, read our charity partner Mind’s tips to help manage your wellbeing.

Read more >


 

Tips for talking

Starting a mental health conversation doesn’t have to be awkward and being there for someone can make a huge difference. Read Lauren’s top tips for talking about mental health.

Take a look >


 

How are you staying connected?

When we’re limiting in-person interactions, staying connected to our friends, family, colleagues and community can be a challenge. We’d love to hear how you’re staying connected while practicing social distance or working from home. Share your experience as a blog on our website.

Share now >


 

NHS information and advice

For the latest information and advice about coronavirus (COVID-19), please visit the NHS website.

Find out more>

05 Apr

Blog from Peer at Rethink Mental Illness on managing your mental health during the coronavirus outbreak

Peer

It’s hard to avoid news about the coronavirus at the moment. But what does that mean for those of us who find the coverage affecting our mental health?

While I believe it’s important to stay informed, having a non-stop stream of notifications and speculation isn’t helping my mental health. In fact, I’d go so far as to say it is starting to make me feel unwell. It is an easy cycle to get into without really trying.

That’s why I’ve created some tips to try and look after myself. I wanted to share them in case you are also feeling overwhelmed:

Take care,

Peer,
from the Rethink Mental Illness Digital team

Read more on our blog

24 Mar

An Update from Time to Change – 10 March 2020

Time to Change

Attitudes towards mental health problems are improving, but common misconceptions are leaving some conditions behind.

Ahead of World Bipolar Day on 30 March, we’re sharing Jason’s story of living with bipolar disorder. Read on to find out what his bigger picture looks like, and help us improve understanding by sharing our myth-busting video below.

We’re also giving you the opportunity to help shape our story. Whether you’ve been supporting us for years or have only just joined our movement, we want to hear what Time to Change means to you.


 

Jason’s story

“It is largely the misconceptions that surround mental illness that made my diagnosis so frightening.”

Jason talks about his experience of bipolar disorder, and how others responded to his diagnosis.

Read Jason’s story >


 

What is bipolar?

There are lots of misconceptions about bipolar disorder. Watch and share our video on social media to help bust these myths and improve understanding.

Share now >


 

What does Time to Change mean to you?

We’re looking at the way we tell Time to Change’s story – who we are, why we’re here and what we do. We’d love to hear what Time to Change means to you – tell us in one sentence how you would describe Time to Change to a friend.

Have your say >


Let’s See the Bigger Pictureaaaaaaaaa

We’re calling on everyone to see the bigger picture of less common mental health problems, like bipolar, schizophrenia and personality disorders.


 

Become a Champion

If you have experience of mental health problems, find out how you can become a Time to Change Champion and help end the stigma.


 

Read personal stories

Thousands of people have shared their experiences of mental healthx problems as blogs on our website. Discover their stories.

24 Mar

Healthwatch Newcastle Newsletter – 18 March 2020

What health and social care services matter to you?

Please help us choose our work priorities for 2020—21 from a shortlist of health and social care topics. The list is:

  1. Adult social care assessment process
  2. Carers’ assessments
  3. Interpreting services
  4. Reviews of social care support for people who are no longer in crisis
  5. Supporting young people who are facing gender identity issues

The deadline to give us your views is Tuesday 31 March 2020.

Find out more at www.healthwatchnewcastle.org.uk/priorities-for-2020-21


Hello, my name is Linda

“My name is Linda and I have been a Healthwatch Newcastle Champion for six years. I enjoy this role as it gives me an insight into how and what are the priorities in health and social care for people in the area where I live.

During my time volunteering I have helped Healthwatch staff with many different projects including questionnaires at the RVI and various community venues. I’ve also promoted Healthwatch at stalls including the Mela and Chinese New Year.

Just recently, I helped at the Healthwatch Patient Participation Group Forum (see below) covering the reception and meeting and greeting attendees, which is one of my favourite roles. As a volunteer, I was also very honoured to be asked to be part of the recent recruitment for a Volunteer and Outreach Coordinator.”

Find out more about volunteering at https://tinyurl.com/yaxpuvmd


Healthwatch Committee meeting
Thursday 2 April, 10.30am to 1pm at MEA House, Newcastle upon Tyne, NE1 8XS

Our Committee meetings take place in public. If you wish to attend please let us know us in advance by emailing info@healthwatchnewcastle.org.uk or calling 0191 338 5720. Let us know if you have any special requirements or would like a hard copy of the Committee papers (we cannot guarantee that papers will be available on the day).

Download Committee papers at www.healthwatchnewcastle.org.uk/about-us/committee-meetings

Please note that due to coronavirus (COVID-19) we are monitoring the situation and will keep you updated should there be any changes to this meeting.


 

Our Healthwatch Patient Participation Group forum

We held our first Healthwatch Patient Participation Group Forum in partnership with Healthwatch Gateshead on Saturday 22 February. The forum was open to all members of Patient Participation Groups (PPGs) in Newcastle or Gateshead and 30 PPG members attended.

We discussed the purpose of PPGs, the Healthwatch Participation in Practice award (designed to help develop effective PPGs) and then spent time co-designing the PPG forum. Attendees seemed to welcome this new way to share ideas, experiences and challenges and to work with Healthwatch. We have arranged the next meeting for Wednesday 20 May, 10.30am—12.30pm, at Family Church, Gateshead.

Read the event report at https://tinyurl.com/yx6ctxug


 

Listen to us!

Enjoy this newsletter on the go by downloading our podcast at http://soundcloud.com/healthwatch-newcastle


 

Tune in to ‘Health matters’

We’ll be talking about epilepsy and the Adult Social Care Direct service on our next ‘Health matters’ radio show. We’ll also talk about the latest advice on coronavirus (COVID-19).

Feel free to call us during the show if you have any questions or comments on 0191 273 9888 or via WhatsApp on 07881 988 988.

Join us on Wednesday 25 March from 3pm to 5pm on 98.8 FM or listen online at www.spicefm.co.uk

Catch up with previous shows at http://www.mixcloud.com/steph-edusei


 

Other news and events

Protect yourself and others — coronavirus update


Coronavirus (COVID-19) is a new illness that can affect your lungs and airways. At the time of writing (17 March) the advice is to stay at home if you have either a:

  • High temperature — you feel hot to touch on your chest or back.
  • New, continuous cough — this means you’ve started coughing repeatedly.

Do not go to a GP surgery, pharmacy or hospital.
You do not need to contact 111 to tell them you’re staying at home.
Testing for coronavirus is not needed if you’re staying at home.

How long to stay at home

  • If you live alone and have symptoms, however mild, stay at home for 7 days.
  • If you live with others and you or one of them have symptoms of coronavirus, then all household members must stay at home and not leave the house for 14 days.
  • If you live with someone who is 70 or over, has a long-term condition, is pregnant or has a weakened immune system, try to find somewhere else for them to stay for 14 days.
  • If you have to stay at home together, try to keep away from each other as much as possible.

Use the NHS 111 online coronavirus service at https://111.nhs.uk/covid-19 if:

  • You feel you cannot cope with your symptoms at home.
  • Your condition gets worse.
  • Your symptoms do not get better after 7 days.

Only call 111 if you cannot get help online.

We recommend checking the NHS website for the latest guidance at www.nhs.uk/conditions/coronavirus-covid-19

State of caring — survey
Carers UK is running a large survey on carers’ experiences in the UK. This is for unpaid carers (or former carers) who are looking after a disabled, older or seriously ill relative or friend. It takes around 30 minutes to complete. The deadline to respond is Sunday 17 May 2020.

Take the survey at www.surveymonkey.co.uk/r/C8VT99Z

Safeguarding Adults in Newcastle — consultation
Newcastle Safeguarding Adults Board is developing its annual plan for 2020—21 and would like to hear from you on what sort of things you think the partnership can do to keep people safe from harm.

Find out more and take part in the consultation at http://socsi.in/Kz2bO

Post-16 education for autistic young people — survey
The Centre for Research in Autism and Education (CRAE) is investigating the extent to which the Children and Families Act 2014 has impacted the lives of young autistic people and their families.

CRAE is inviting young autistic people (between the ages of 16 and 25) and/or their parents/carers to take part in a survey about their experiences of the reforms to post-16 education.

Take the survey at http://bit.ly/2t6DRbT

Marmot review — ten years on
It has been ten years since the original Marmot review, which looked at the scale of health inequalities in England.

A review has found that life expectancy in England has stalled since 2010, which has not happened since at least 1900. There are some worrying statistics for the North East region:

  • Life expectancy is now lowest in the North East at 77.9 for men and 81.7 years for women (2016—18 figures).
  • This region also has the highest suicide rate for men (20.4 per 100,000), which is significantly higher than in London and the South East.
  • The North East one of the highest number of adults who are physically inactive.

The report outlines areas of progress and decline since 2010 and proposes recommendations for future action at national, regional and local levels.

Read more at www.health.org.uk/publications/reports/the-marmot-review-10-years-on

21 Mar

POSTPONED: Happy to Chat

HI All,

We have taken the decision alongside The Beacon Centre to postpone future Happy to Chat sessions for the foreseeable. Please share this around your networks.

Here at VODA we are co-ordinating a response for community support and social isolation in response to COVID19, your service users require any support from our good neighbours project please do get in touch and we can share our updated approach to managing the pandemic.

Any questions do get in touch

thanks very much

Best Wishes

Josie

Josie Robinson 

Project Co-ordinator Ending Loneliness

Email:   josie.robinson@voda.org.uk 

VODA E-bulletin – If you would like to keep up to date with what’s happening at VODA, as well as latest news and events from the sector and the North Tyneside VCS, you can sign up to our fortnightly e-bulletin here.

Telephone: (0191) 643 2632

VODA, Queen Alexandra Campus, Hawkeys Lane, North Shields, NE29 9BZ

www.voda.org.uk

Find our precise location here: https://map.what3words.com/needed.sums.raced

Charity Reg. No. 1075060

Company reg. No. 3703221

VODA is an ISO9001 Organisation

21 Mar

North Tyneside Art Studio Closure

Dear All

Due to the current outbreak of the coronavirus NTAS will be closed from Wednesday 18th March @ 4.30pm until further notice.

This decision is to protect the health and wellbeing of members, staff and volunteers and is taken in accordance with the most recent guidance that advises all non-essential contact to stop. We’re really sorry to have to take this course of action and hope you understand that this is a difficult but necessary decision.

We will be posting lots of information, links and activities onto our facebook page https://en-gb.facebook.com/NorthTynesideArtStudio/ so please stay in touch and be part of our online community where we will all do everything we can to support each other.

If you have any artwork in progress that you’d like to continue from home please arrange to call in to the studio before 4.30pm tomorrow (Wed 18th March) to collect it.

Staff will be working from home so will still be contactable via our email addresses (see below) or via our general email of info.ntartstudio@gmail.com.

Please note that we will still be able to make foodbank referrals for members during the closure period – please just email.

We urge everyone to keep themselves safe and informed and follow the advice given by the Government and NHS https://www.gov.uk/government/topical-events/coronavirus-covid-19-uk-government-response

You may also find the following link useful: “Coronavirus and your wellbeing” from MIND https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/

Stay safe and stay in touch.

Best Wishes

All at NTAS

Rachael Jones
Operations Manager

My working days are Tuesday to Saturday

North Tyneside Art Studio
Linskill Centre
Linskill Terrace
North Shields
NE30 2AY

E. rachael.ntartstudio@gmail.com

T. 0191 2961156

Charity No. 1059103
Company No. 3266699

www.northtynesideartstudio.org.uk
www.facebook.com/NorthTynesideArtStudio

contact details for our other staff:

Paul Hillier – CEO

paul.ntartstudio@gmail.com

Michael Cunliffe – Artistic Coordinator

michael.ntartstudio@gmail.com

Russ Coleman – Studio Technician

russ.ntartstudio@gmail.com

12 Mar

Things to do in North Shields Leaflet – Spring 2020

Hi

Please share

Download a PDF copy of the new ‘Things to Do in North Shields’ leaflet here.

If you would like hard copies of these please do let me know and I’ll arrange for some to be dropped off.

Best Wishes

Josie

Josie Robinson 

Project Co-ordinator Ending Loneliness

Email:   josie.robinson@voda.org.uk 

VODA E-bulletin – If you would like to keep up to date with what’s happening at VODA, as well as latest news and events from the sector and the North Tyneside VCS, you can sign up to our fortnightly e-bulletin here.

Telephone: (0191) 643 2632

VODA, Queen Alexandra Campus, Hawkeys Lane, North Shields, NE29 9BZ

www.voda.org.uk

07 Mar

Rethink Mental Illness News – March 2020

Being active can be important for both your mental and physical health.

But we know that it can be difficult for people living with mental illness to exercise regularly, when your condition and medication can both affect your energy levels. That’s why we’re supporting the We are Undefeatable campaign to encourage people living with long-term conditions to be more active. It’s all about taking small steps and celebrating the little victories. We have put together some tips on gentle ways to increase your activity.

Watch Jo’s story and read our tips


 

Cycle through Kent with us

Woman taking part in Miles for Mental Health

Join us on our annual ‘Cloisters 2 Oysters’ sponsored cycle ride through the Kent countryside and help raise funds to support people severely affected by mental illness.

The ride will take place on Sunday 10 May and you have the choice of starting in either Canterbury or Whitstable.

Sign up today for this 16 mile ride and we’ll support you to start fundraising.

Sign up today


 

We’re looking for media volunteers

Woman taking part in Miles for Mental Health

One of the ways we campaign around mental illness and change attitudes is by sharing stories with the media. This means we are looking for volunteers who are happy to talk to the media about your experience of living with severe mental illness or caring for someone who does.

We are especially looking for people with a diagnosis of severe mental illness or people who care for those who do. This includes people with experience of: 

  • Schizophrenia

  • Psychosis

  • Bipolar disorder

  • Personality disorder


If this is you, please email media@rethink.org to find out more.

Get in touch


 

Save the dates

National Schizophrenia Awareness Day – Saturday 9 May


Mental Health Awareness Week – Monday 18 – Sunday 24 May

06 Mar

Celebrating International Women’s Day

International Women’s Day (March 8) is a global day celebrating the social, economic, cultural and political achievements of women. The day also marks a call to action for accelerating women’s equality. There are a number of events happening in our region, including:

  • Walking With in North Tyneside: Friday 6 March 10am to 2.30pm.  For women seeking asylum or granted refugee status, contact vanessa@walkingwith.co.uk.
  • Inspirational Women from the Past: Friday 6 March 1.30pm to 2.30pm at Newcastle City Library. Delivered in partnership between Banyan Arts and Living History North East. Book your place here.
  • North Tyneside Women’s Voices: Sunday 8 March 6pm to 8pm at Whitley Bay Big Local. Please RSVP premfry015@aol.com.
  • Active North Tyneside: Wednesday 11 March 6.30pm to 8.30pm at The Parks Sports Centre. Book your place here.
  • Women’s Art Therapy Workshop: Sunday 8 March from 10.30am at Market Street. Newcastle. Creating Space on International Women’s Day with Arts Psychotherapies UK. Book your place here
05 Mar

Recruitment of students with AD/HD for academic research

Hello again

We always love to encourage and support useful new research into AD/HD and related topics. Here we have a great example, from two final year psychology students Helena Siebenlist and Jake Glowienko, based at Durham University. They are investigating the relationship between academic creativity and attention deficit hyperactivity disorder (AD/HD) and would like some help with their recruitment of students. They are trying to recruit students at any North East university with a diagnosis of AD/HD.

They are more than happy to come in and share information about their study. We hope they can come along to some of our meetings to meet you. As you can see, I’ve attached a PDF of the full details. Access to their online form is given above. Here’s a summary:

  • We are investigating academic creativity in university students with a diagnosis of AD/HD, which we believe will be influenced by individual differences in certain traits.
  • There are a few important reasons for studying this, which may reflect the experience of some of the adults in your support groups.
  • Statistically, people with AD/HD are much less likely to attend university, complete their degree, and achieve grades which reflect their true ability. A potential reason is that their working styles and abilities are often not adequately understood or supported by universities. This is further facilitated by a lack of research investment into AD/HD, which provides a vacuum in which falsehoods flourish, interventions are inadequate, and effective reasonable adjustments are often not implemented.
  • In contrast to these difficulties, you may have come across the assertion that people with AD/HD often demonstrate strong creative abilities. This has been popularised by anecdotal evidence in popular press books. However, limited research studies have investigated this (reflecting a wider lack of research investment into AD/HD), most of which have significant weaknesses. For example, they have:
  1. Used outdated and abstract measurements of creativity;
  2. Failed to investigate academic creativity, especially beyond the arts;
  3. Failed to study people with an AD/HD diagnosis (only limited AD/HD-like traits) and otherwise consult the AD/HD community;
  4. Failed to appreciate the complexity and diversity of AD/HD, instead opting for an outdated and limited medical model consisting only of ‘core’ traits of inattention, hyperactivity, and impulsivity. Therefore, other associated factors such as emotional wellbeing, motivational styles, and self-beliefs have been overlooked, despite the wider (i.e. ‘neurotypical’) creativity literature showing their importance;
  5. Excluded people with comorbid diagnoses, such as other neurodevelopment differences (e.g. autism spectrum, specific learning differences), anxiety, and depression;
  6. Failed to study university students with AD/HD (reflecting a wider lack of research investment into adults with AD/HD).
  • Together, this has led to a situation in which the potential creative abilities of people with AD/HD remain poorly understood, especially in relation to academic creativity in university students. Given that this is a potential strength of students with AD/HD, it is important to understand the circumstances in which it can be best facilitated—especially given the current lack of reliable, tailored, and effective academic interventions. In particular, it is important to investigate the effects of specific AD/HD traits, emotional wellbeing, motivational styles, and self-beliefs, because all of these have been independently associated with both AD/HD and creativity. Additionally, these must be investigated in students with a diagnosis of AD/HD to involve the community in research and because a diagnosis is associated with qualitative differences that medical AD/HD symptom scales alone fail to consider. This is why we are hoping to recruit as many individuals with a diagnosis of ADHD as possible.

Our Aims

  • …  to investigate the relationship between academic creativity and AD/HD in undergraduate students with a diagnosis. We further aim to investigate whether this relationship is mediated by nuanced individual differences in cognitive, emotional, motivational, and self-belief factors. We use a modern definition of creativity as a product which is original, useful, and task-relevant, as determined by independent experts in the specific domain. To measure this in our study, participants are asked to produce a short mock research proposal relating to a given topic, which is later reviewed by independent academics with expertise in that topic. This mock research proposal is meant to be very brief and research can be done to any extent the participant wishes and can even be started or continued in the session. Therefore, we believe that the design of this research proposal should not place an additional work burden on our participants.

They hope that their investigation will help to highlight the academic abilities of students with AD/HD and contribute to the development of applied support and interventions within universities to facilitate these.

https://durhampsychology.eu.qualtrics.com/jfe/form/SV_8cUJtRsCuRFEXMF

best wishes, from bill

bill scott
Adult AD/HD Support Groups NE

aadhd_ne@yahoo.co.uk
mobile / text: 07856212564
Website: http://aadhd-ne-uk.weebly.com

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