Lockdown has been so tough for so many, and lots of us will be feeling relieved that restrictions are gradually being lifted. From seeing friends and family to being able to go out, you may feel that there is much to look forward to. However, we also know that many are feeling anxious, reluctant, or…
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2 weeks, 3 hours per week Supporting you to thrive at home during the coronavirus outbreak. Our mental health is as important as our physical health, and it can fluctuate on a spectrum from good to poor. Work-related stress and mental health problems often go together and the symptoms can be very similar. In this…
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Traincon Learning, based in Wallsend, is offering free training for anyone who is a carer and would like to come along and join the ‘Heal Yourself Build your Future’ training course. The training has been adapted to be offered via zoom over 4 sessions and scheduled to take place on Mondays/Wednesdays in the weeks leading…
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It’s 2018, men don’t need to fight bears Being an adult is hard. Most of us are born into this world, kicking and screaming and we probably don’t stop crying until we’re around, what, 33? At 33, we look like we’ve gotten our shit together and most of us by that point have forgiven our…
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Newcastle Support Group is a non-profit weekly mental health support group who will meet in Newcastle on a weekly basis on Wednesdays, starting on 10th January 2018. The aim of this Support Group is to offer help to those with mental health problems, including stress, anxiety and depression. As well as group support, they will…
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