We are living through extraordinary times, but it is more important than ever to remind ourselves that we will get through this together and that we can all play an active role in looking after one another and protecting our own mental health.

For those of us living with mental illness, or caring someone who is, the present uncertainty may present its own challenges.

That’s why we are getting in touch to share tips and ideas from our advice team and our members on how to look after yourself and others and to remind each other that our community remains strong.

To start with, we’d like to hear how you are looking after your mental health at the moment. Send us your tips, ideas and photographs and we will share a selection in our next email.

Share your tips >

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This week, we have launched a new area on our website dedicated to advice and information related to Covid-19.

It includes advice to carers, and information about what is happening to our support groups.

You can also read Peer’s blog on managing your mental health at this time.

Visit the website >

Take care,

Louise at Rethink Mental Illness